The influence of systematic prenatal health education on anxiety and sleep quality of pregnant women
系统化产前健康教育对孕妇焦虑与睡眠质量的影响

摘要

目的 探究系统化产前健康教育对孕妇焦虑情绪及睡眠质量的改善效果。方法 选取2025年3月至2025年8月本院产科建档的120例孕妇为研究对象，按随机数字表法分为对照组与实验组，各60例。对照组接受常规产前健康指导，实验组实施系统化产前健康教育，干预12周后，采用焦虑自评量表（SAS）、匹兹堡睡眠质量指数（PSQI）及孕期知识知晓率问卷评估效果。结果 实验组SAS评分低于对照组（t=8.562，P＜0.001）；实验组PSQI评分低于对照组（t=12.347，P＜0.001）；实验组孕期知识知晓率高于对照组（χ²=9.231，P=0.002）。结论 系统化产前健康教育可有效缓解孕妇焦虑情绪，提升睡眠质量与孕期知识知晓率，值得在孕期保健中推广应用。

Abstract

Objective To explore the improvement effect of systematic prenatal health education on anxiety and sleep quality of pregnant women.
Methods A total of 120 pregnant women who were registered in the obstetrics department of our hospital from March 2025 to August 2025 were selected as the research subjects and divided into the control group and the experimental group according to the random number table method, with 60 cases in each group. The control group received routine prenatal health guidance, while the experimental group implemented systematic prenatal health education. After 12 weeks of intervention, the effects were evaluated using the Self-Rating Anxiety Scale (SAS), the Pittsburgh Sleep Quality Index (PSQI), and the questionnaire on the awareness rate of pregnancy knowledge.
Results The SAS score of the experimental group was lower than that of the control group (t=8.562, P < 0.001). The PSQI score of the experimental group was lower than that of the control group (t=12.347, P < 0.001). The awareness rate of pregnancy knowledge in the experimental group was higher than that in the control group (χ²=9.231, P=0.002).
Conclusion   Systematic prenatal health education can effectively alleviate the anxiety of pregnant women, improve sleep quality and the awareness rate of pregnancy knowledge, and is worthy of promotion and application in prenatal care.